Shedding The Narcissist


When it comes to my brother and my Ex and his family, I’m stumped.  I’m an even keeled person for the most part.  When I say I love you, I mean I love you all the time.  It’s not conditional love.  It’s not if you send me a gift or kiss my ass, then I love you.  I love you, really no matter what.  But I’m surrounded by people who offer and take away conditional love and the sad fact is that I thought it was my fault.  I thought it was me.

Let me explain.  The hot/cold treatment from them was baffling to me.  I thought it was me that wasn’t enough so when the cold treatment came, I tried harder.  They seemingly raised their expectations and I jumped higher according to their whims.  Then, when they dropped me cold, I was understandably upset, wondering what I did and how I could get back into their good graces.  It has been a lifetime of cyclical, dare I say it?  Narcissistic abuse.  When I did stand up at times and ask, actually speaking out to bring up the subject of why there was either silence or overly ‘loving’ treatment, I was met with baffled stares and silence, followed by them telling me it was all in my head.  There was something wrong with me.

I am embarrassed to say, I believed them for it was all around me that this was happening.  I always thought I was different.  I wear my heart on my sleeve.  I try to be a good person.  I treat others like I want to be treated.  These were my family members (blood and by marriage) who I thought loved me.  So I thought it was me.  There was something wrong with me.  I was too sensitive and wanted a life on even keel, steady with love and kindness.  Perhaps I was wrong?  Perhaps that’s not the way life is supposed to be?  I looked around and my friends weren’t that way with me, but I thought it was because they weren’t family.  When I began to open up to friends about the situation and after some of them had observed the treatment of me by family, they confirmed what I knew in my heart, but didn’t want to see.  There’s a lot of dysfunction in my life.

Ok, I knew that long ago.  But after reading about narcissism I realized that many of the traits of narcissists could easily be associated to some of my family members, my Ex and his family as well.  That took awhile for me to digest mentally, emotionally and spiritually.  I didn’t want to accept it.  I loved them for who they were, quirks and all.  I understood that they didn’t meant to treat me badly, it was just that they needed to be coddled, to feel superior, to be the center of attention and to be overly praised.  I was ok with freely giving them what they needed in order to keep the peace.  It became so much easier for me to just allow them to be themselves and then they wouldn’t be cold to me as often.  I thought that was being a good person – I was loving people for who they are.

But the price I paid for all of that was losing me.  I was trying to keep up with their needs and not taking care of myself.  I was being hurt by their mood swings from cool and aloof to syrupy sweet and lovey dovey.  It was mental anguish not ever knowing how they would be with me and they could change at a moment’s notice.  It certainly kept me on my toes, anxious when we were together or when we talked on the phone.  I walked on eggshells with them as I did when I was married.

And finally, enough was enough.  What I realized is that I’m healthier than I was and therefore I can finally see the light and I don’t want to live like this anymore.  I want distance between us.  I don’t want to be their pawn in the name of loving me.  I am not sure that they even know what they do or what it is because part of it is innate.  They need to say or be a certain way, otherwise they are not feeling good about themselves so it’s never going to change.  The only way it’s going to change is if I change.  Which is going to upset the traditional apple cart of family relations.

But I can’t go back to that anguish.  As much as I may miss my family (biological and by ex-marriage unit), I know it’s not healthy love that is being given.  I also know that it’s how they know how to love so they do love me in their own way, but I can’t do this anymore.  I want to stay friendly and love them from afar.  Be kind, be me, but keep a healthy distance so that I keep my heart intact.  I need to get out of that comfort zone and into a healthy loving authentic me again.

I began extricating myself from this pattern which made them angry, but I did it step by step, slowly so as they didn’t see it until it was over.  But they’re smart cookies and they probably noticed because that’s who they are.  They are getting their unconditional love from me, but not in the pattern of the past.  I can love them from afar, but no longer is this healthy me living like this anymore.

Thanks for reading and listening to me.  I don’t know if any of this resonates with you and your relationships, but I’d sure like to hear if you’d like to share.


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26 Responses to Shedding The Narcissist

  1. OMG this is such a perfect and thoughtful post. I was shaking my head yes as I read it. I have come to many of these same conclusions myself! Youi were the one to open me up to the idea of marcissist behavior a few months ago and you were so dead on accurate!!!

    Liked by 1 person

  2. I love reading all of your posts , it is like the sun rising, you’re going through what I called the shredding of the onion skins. Layer by layer you are coming closer and closer to the real you. I remember it being quiet scary because after living a certain way for so long brings comfort, even when it hurts. It’s like getting to know yourself all over again.

    Now you may feel exposed and different, people will see the difference in you, it’s actually scary yet exhilarating at the same time. You may lose people out of your life and new people will appear.

    Welcome the change. I remember telling myself over and over. I am actually a really lovely person, I’m kind and gentle. It felt so strange after years of being told otherwise, but I kept saying it and it gave me comfort.

    Keep writing, keep smiling and keep being the real you which is a beautiful lady both inside and out 💖


  3. E says:

    Thank you,
    A lovely post.


  4. TJ Fox says:

    I’ve said it before, but stepping away from the toxic relationships in my life have made me a MUCH happier person. My kids are better for it as well. It is so hard and requires so much respect for your own needs to be able to walk away from those relationships, especially when they are family. You are becoming so much more self aware and that is so essential in walking through this. One step at a time, eventually you look back on the steps you’ve taken and you find yourself standing in a place that looks nothing like where you once were. For this, that place you find yourself is going to feel wonderful.


  5. Manuela says:

    Perfect post! The one thing you may find is that this is a constant thing you’ll do going forward, at lest it was for me. I see the signs earlier now. Once we know at our core who we are and that we are good loving people, we just don’t have time for the bullshit. You’ll start to feel that prickly feeling sometimes when you connect with new people and your instinct will guide you. Which is wonderful because it’s easier to walk away from someone when you aren’t as emotionally attached or invested. Thank you for your post, it reminds me what I’m striving for in the second half of my life and to stay true to that journey. Look forward to continuing to read your blog and life journey in 2018 💕

    Liked by 1 person

    • janieleeds says:

      Keep striving Manuela! You are so right! I think many of us are striving for that peace in our lives – love that is healthy and good. First we have to make sure we give it to ourselves and stay watchful when we connect in a loving way that it’s a healthy love there too. Looking forward to 2018 myself! Thanks for being here with me! ♥

      Liked by 1 person

  6. It is a process of coming to terms with things. It is a very challenging process but in the end the truth sets us free or at least I hope so.


  7. Unfortunately when you leave a narcissistically abusive peron, your journey is just beginning. They usually consider that you are their possession and will often adopt a range of toxic behaviours. The thing is to be prepared.


  8. Beth W. says:

    Wow! This is exactly where I was last November/December. No contact has been the very best thing for me. When I slipped (this June) and unblocked the ex, I was threatened with a lawsuit if I didn’t stop posting on my blog. I very calmly said I wasn’t going to stop, said goodbye, hung up and blocked him again. I have never mentioned him by name, nor do I make him the focus of any posts. Oh well, life is much better that way. And I have yet to hear from that lawyer. 🙄


    • janieleeds says:

      Bluster and bravado are key ingredients in the narcissist’s toolbox. When they need more ‘fuel’ they come back to us in strange ways because they’re not getting it in their lives. I’m glad you blocked him. Good for you. He’s not the focus of your life anymore Beth! You’ve better people and aspects of your beautiful life to focus on! 💕

      Liked by 1 person

      • Beth W. says:

        I think the most difficult part of it is the desire to give them the “benefit of the doubt” even after they have proven again and again that they have no empathy. You are a kind and caring person as I try to be most days, so to come up against someone who has no compassion can really mess with your mind! For sure I have better ahead of me than behind. Thank you for being one of the people that brought me clarity on narcissism. Your struggles with all of it allow you to be a beacon in the darkness for those who are currently stuck in the mind traps set by a narcissist. Thanks for all you do!! ❤


      • janieleeds says:

        Thank you for being you Beth! I only write about it in order to hopefully help someone else because we all need to understand what’s going on and sometimes we are so mired in the middle of it that we can’t see clearly. Happy to be of help to you!! 💗

        Liked by 1 person

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