Tag Archives: fitness

New Gym Trainer

I’m back to the gym finally.  Two days a week with the personal trainer (semi-private).  I have a new one and she’s great – very even keeled and pushes me gently so I’m seeing tiny positive results.  Tiny, but I’m … Continue reading

Posted in #womenofacertainage, finding happiness at 50 | Tagged , , , , , , | 10 Comments

I Have A New Trainer!

I have a new trainer at the gym and she’s amazing!  She counts the reps.  She focuses on my posture.  She talks with me.  She is encouraging and she pushes me to my limits.  We laugh and joke!  What a … Continue reading

Posted in finding happiness at 50 | Tagged , , , , , , , , | 32 Comments

Rocky Theme Song

Rocky‘s theme song Gonna Fly Now feels right to post today.  It’s a classic that even if you’ve never seen the movie, you know that song, right?  Is there anyone who didn’t recognize it?  I’m putting it below in case … Continue reading

Posted in daily prompt, divorce, finding happiness at 50, inspiration, love, music, the daily post, Uncategorized | Tagged , , , , , , , , , , , , | 13 Comments

Shedding Encrusted Layers

With every step out of my comfort box, I feel like I am shedding the old me.  Perhaps it’s because walking down the stairs since Monday’s first CrossFit class feels like agony.  And now that I’ve entertained at the second … Continue reading

Posted in 50 years old, divorce, finding happiness at 50, inspiration, the daily post, women 50 | Tagged , , , , , , , , , , , , | 8 Comments