Tag Archives: lifting weights

I Have A New Trainer!

I have a new trainer at the gym and she’s amazing!  She counts the reps.  She focuses on my posture.  She talks with me.  She is encouraging and she pushes me to my limits.  We laugh and joke!  What a … Continue reading

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Personal Trainer Advice Please

I’ll admit, I wasn’t up for the gym today.  My trainer’s enthusiasm was waning as well so there wasn’t a lot of chit chat while I worked out.  While I’m glad I went today so I could get it over … Continue reading

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Shedding Encrusted Layers

With every step out of my comfort box, I feel like I am shedding the old me.  Perhaps it’s because walking down the stairs since Monday’s first CrossFit class feels like agony.  And now that I’ve entertained at the second … Continue reading

Posted in 50 years old, divorce, finding happiness at 50, inspiration, the daily post, women 50 | Tagged , , , , , , , , , , , , | 8 Comments