Tag Archives: spiritual healing

How Can You Heal When You Haven’t Learned to F.L.Y.?

I just read this clever acronym.  FLY – First Love Yourself and that’s I think the main ingredient in healing from whatever you’re experiencing.  I thought I loved me, but lately it’s been a challenge.  Because that authoritative voice inside … Continue reading

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Is It A Story Or Is It The Truth?

Sometimes I think it’s hard to define truth from the story that we’ve chosen to think.  It reminds me of Byron Katie and her four questions. Is it true? Can you absolutely know it’s true? How do you react – … Continue reading

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You Held Me Down…And I Let It Happen

I had this epiphany recently that I allowed so many people in my life hold me down because they wanted me to be a certain way.  It started in childhood.  I was to be perfect all the time.  Perfect in … Continue reading

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Stop Suffering

The root of suffering is attachment. – The Buddha I saw this quote today and felt like kicking myself.  Not literally kicking myself mind you, but figuratively because I’m tired of suffering.  I was attached, attached to the past for … Continue reading

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Rocky Theme Song

Rocky‘s theme song Gonna Fly Now feels right to post today.  It’s a classic that even if you’ve never seen the movie, you know that song, right?  Is there anyone who didn’t recognize it?  I’m putting it below in case … Continue reading

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Is This What We Signed Up For?

I have asked myself that question repeatedly over the years.  Did I really sign up for this crazy?  The narcissist relationships that have me bugging out with insomnia?  I’m a fixer by nature and over the years, I repeatedly put … Continue reading

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A Different Way To Process Being Left In A Relationship

When you get down to the heart of the matter, there are a bunch of reasons why a spouse leaves or a relationship breaks up and obviously there are too many to list here.  Because in each individual relationship, the … Continue reading

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He’s Left, Now What Happens To Me?

It’s hard when you’ve been left by a spouse or significant other.  Let’s be honest here.  Nobody likes to hear that their loved one is leaving them.  That’s just hard to deal with in any circumstance, no matter what age … Continue reading

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